Your gut contains around 500 species of good and bad bacteria. Probiotics are the good bacteria living in your gut that are key elements to your overall health and well-being. They are sometimes called the “housekeepers of your gut” because, they are crucial for optimal gut health. These live microorganisms work as balancing agents for harmful pathogens in your gut. Probiotics support a healthy immune system, digestive system and beautiful, healthy skin. They can also help your body absorb essential nutrients more quickly.
Your body’s supply of probiotics regularly needs to be replenished because it is often destroyed by everyday stresses, acidic diets or unhealthy lifestyle choices. To keep your digestive system in check, you need a healthy balance of bacteria in your gut. This is why you should regularly consume probiotics through fermented foods and supplements.
Prebiotics, on the other hand, are the indigestible dietary fibers that nourish the probiotics, allowing them to thrive and work more efficiently. You can get prebiotics by eating leafy greens and raw whole foods.